Secrets Of JOURNALING 💯 No Stress, No Anxiety 🚫....(Psychological Facts)

Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up emotions, improve memory and writing skills, etc.

It is one of the preferred methods used by psychologists, therapists, and counselors to help their patients sort out through their thoughts and emotions, and gain clarity over situations to solve and heal them.

Journaling can be used as a form of meditation. It is mostly used as a form of mindfulness and awareness exercise, as well as a growth exercise.

What most people think of journaling is writing prose in a diary. But, did you know there are different types of journaling? They each have their unique approach and benefits, although all types of journaling share general benefits

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all signs of true introvert.
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Playlists to Watch other popular videos on this channel.

1️⃣ FEEL YOUR PERSONALITY
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2️⃣ FEEL THE HUMAN NATURE
   • FEEL THE  HUMAN NATURE  

3️⃣ FEEL YOUR LIFE
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4️⃣ FEEL THE PSYCHOLOGY
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