The Biggest OCD Myths & What You Need To Know

Do you think you might have OCD and are wondering whether you need a diagnosis? Or do you already know you’re living with it and feel frustrated by the myths, stereotypes, and misunderstandings that surround it?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis breaks down what OCD actually is, how it shows up in everyday life, and the evidence-based treatments that can genuinely help.

You’ll also learn:
The different types of obsessive themes that can occur with OCD
How intrusive thoughts and compulsions operate and impact daily life
What to do if you think you might have OCD
How clinical psychologists use Exposure and Response Prevention (ERP) in therapy

Remember while Dr Anastasia Hronis is a psychologist - this podcast isn’t a diagnostic tool, and the advice and ideas presented here should always take into account your personal medical history.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

00:00 - Intro & Common Misconceptions
01:57 - What is Obsessive Compulsive Disorder (OCD)?
02:39 - Obsessions: Distressing Intrusive Thoughts
04:30 - The Different Types of OCD (Contamination, Harm, etc.)
06:46 - Intrusive Thoughts vs. Anxiety
07:19 - Unwanted Sexual & Religious Intrusive Thoughts
09:18 - Compulsions: The Behaviours to Relieve Distress
10:49 - Compulsive Rituals: Checking, Repeating, and Mental Compulsions
12:21 - The Causes of OCD (Genetics, Trauma, Co-occurring Conditions)
13:14 - What is Relationship OCD (R-OCD)?
15:27 - Why Shame is a Barrier to Seeking Help
16:28 - How to Get Assessed for OCD
18:28 - The Gold Standard Treatment: Exposure Response Prevention (ERP) 2
2:56 - Q&A: How to Support a Friend with OCD
25:40 - Main Takeaways & Conclusion