Qigong Practice: The Art of Intention and Acceptance - Wabke Bouman

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As a Qigong teacher & Huyuan Qi therapist herself, core Zhineng Qigong principles are no stranger to Wabke Bouman. In today’s Qigong podcast Wabke speaks on many Qi gong principles: intention, trust & acceptance.

Intention is a crucial aspect of both personal and spiritual growth. When you have an intention that truly comes from within, you connect with the Qi field. The more you build and connect to the Qi field, the open you are, the more possibilities arise. Connecting with the Qi field or the universe opens up pathways and opportunities that might not have been visible otherwise. We often have a narrow reference frame work of what intention is and doing so can close off so many possibilities, as Wabke explains.

Trust is not only an essential part to intention, but to the Qigong practice as a whole. While setting a clear direction is important, it is equally vital to surrender to the journey or Qi field and trust that the universe or life will guide you towards your goals as Wabke notes. With consistent Zhineng Qigong practice you can re-build trust. This trust is about trusting life itself to treat you well and lead you to where you need to be. Western culture has a thought pattern of protection and one that’s rooted in fear, where as in Qigong with an open heart and mind you learn to let go of the need for control and embrace the unknown.

Acceptance of any situation, whether good or bad, is another foundational aspect of Qigong Wabke discusses. In a moment of challenge- when you remove judgment, you remove resistance and ultimately suffering. When you become one with the moment, as taught in Qigong, accepting for what it is, there’s a balance. Embracing each moment with love and gratitude allows you to find richness and learning even in challenging times. For instance, Wabke shares a personal story of her mother having an injury - through the acceptance of this injury, her mother had another perspective of life. Although an unpleasant time, it brought out the kindness and support of others, enriching her life in unexpected ways. With this radical acceptance mindset, you can too see the silver linings in all situations - as Wabke describes.

Happiness and gratitude is another central Zhineng Qigong theme Wabke explores in this episode. It is important to recognize that happiness and fulfillment are not just end goals but are present throughout the journey, Wabke clarifies. It’s the trust that you can be happy before reaching your goal that Wabke emphasises. It’s the acceptance in the midst of challenges, the gratitude to enjoy the journey and finding happiness in the present moment - all key principles of Qigong and navigation systems for life.

Mindful Moments:

Intention & Qigong: A crucial for both personal and spiritual growth in Qigong. It helps connect with the Qi field, opening up new possibilities and pathways that might not have been visible otherwise
Connection to the Qi Field: Building and connecting to the Qi field or the universe enhances openness and increases the possibilities available to the practitioner
Trust in Qigong Practice: Trust is essential in Qigong, not just in setting intentions but also in surrendering to the journey and trusting that the universe or life will guide you towards your goals
Letting Go of Control: Qigong encourages an open heart and mind, helping practitioners let go of the need for control and embrace the unknown, contrary to Western cultural thought patterns rooted in fear and protection
Acceptance in Qigong: Acceptance of any situation, whether good or bad, is a foundational aspect of Qigong. It involves removing judgment and resistance, which ultimately reduces suffering
Happiness and Gratitude: Happiness and fulfillment are not just end goals but are present throughout the Qigong journey. Practitioners are encouraged to find happiness in the present moment and cultivate gratitude for the journey itself

#zhinengqigong #qigong #intention #trust #acceptance #happiness, #gratitude

Links & Resources:

Discover Qigong Game: https://www.zhineng-qigong-students-h...
La Qi Method E-learning Course: https://t.ly/iHe79
Connect with Wabke: https://www.wabke.nl/
Torsten’s The Cause of All Unhappiness: https://torsten-lueddecke.com/2017/01...

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If you prefer the audio version, click here: https://www.zhineng-qigong-students-h...

The Wisdom Qigong Podcast Team:
Guest: Wabke Bouman
Host: Torsten Lueddecke
Producer: Catelynn Johannes