How To Build a High Agency Mindset

In this episode, I break down one of the most powerful psychological tools I use every single day: the agency mindset. I explore the history behind it, from Stoicism to Buddhism to modern psychology, and share exactly how I apply it in my own life to stay grounded, strong, and resilient.

I walk you through how to separate what you can control, what you can influence, and what you must accept. I also reveal how trust, faith, and future-focused thinking can support you when life feels overwhelming.
If you’ve ever felt stuck, stressed, or powerless, this episode will help you reclaim your sense of direction and become the hero of your own story.

Tune in and let’s explore how to build a high-agency mindset: one decision, one action, one moment at a time.

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0:00 Intro
01:41 Historical Context and Philosophical Roots
05:03 Modern Interpretations and Psychological Insights
08:34 Practical Applications and Personal Strategies
12:46 Becoming the Hero of Your Own Story
15:04 Conclusion and Final Thoughts

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