Why You’re Addicted To TikTok And Social Media! (& How To Fix It)

In this video, I break down why you feel addicted to TikTok, and how I broke that cycle myself. I used to think I was just bored, but what I learned is that constant scrolling overstimulates the brain, lowers dopamine sensitivity, and makes normal life feel dull, unfocused, and empty. I explain what boredom really is, why it’s actually withdrawal, and how apps train your mind to chase endless micro-hits of dopamine. Then I walk you through the exact detox process I used deleting social media, embracing boredom, lowering stimulation, and recalibrating my baseline so I could focus again, enjoy real life, sleep better, and feel present. If you struggle with phone addiction, overstimulation, TikTok burnout, or a restless mind, this video shows you how to reset your brain, regain emotional control, and finally feel clear again.
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