High Performance Mental Tools Everyone Needs to Know

Imagine this: You're entering a Hall for a Match or Competition you've been practicing so hard for. You feel prepared and are ready for what's to come. After talking to people in the Hall & warming-up it's time to start the Match. But where is all that nervousness coming from? You think: "Why am I not able to stay focused, why am I so distracted?" You lose easy points, get frustrated and angry. "How do I come back from this?", you think to yourself.

In this Video, I'll share important Tips & Rituals on how to re-wire your Brain & Mind to stay calm during stressful Match-Situations, how to prepare mentally for a match, how to stay focused during pre-match social interactions & how to manage fear and stress during a match.

In my 20+ years of experience, I've gathered many helpful tools to master the scared mind of performing. Aspects, many Mental Trainers haven't even considered. But I went through them and built effect techniques to overcome them. And now I'm sharing them with you. I hope these Tips are helpful, and as always, let me know your questions & feedback in the comments! 🏓🙏

📚 CHAPTERS

0:00 Intro
0:52 Pre-Match Preparation
2:19 Focus & Presence in Hall
4:00 The Match Starts
7:05 Match Rituals for Focus
9:12 Throwing an Anchor
10:03 Coming Back from Mistakes
12:47 Be Patient with Yourself
13:37 Outro

💬 Have any questions? Drop them in the comments! And if you want more game-changing tips, make sure to subscribe! 🚀💪

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IG: @wokeupinapenthouse
TT: @andreas.levenko

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© Andreas Levenko & Luisa Adlon