Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela

Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela

LIVE Online Yoga Classes : https://yogbela.com

Surya Namaskar is a 12 step powerful sequence, where we bow down to Sun showing gratitude to the only source of energy and life on planet earth.

When you practice the Sun salutation/ Surya Namaskar, you experience exceptional benefits all over the body.

LIVE Online Yoga Classes : https://yogbela.com


Detailed Surya Namaskar Video
   • Surya Namaskar Step By Step | Learn Surya ...  

This is a 10 day yoga series and today is day 1. 27 rounds of Surya Namaskar

Mat that I Use : https://amzn.to/49kW7xP
Mic that I Use : https://amzn.to/4icJlpr


10 Days SCHEDULE

Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela    • Yoga at Home - Day 1- Surya Namaskar 27 ro...  

Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela    • Yoga at Home - Day 2 - Yoga for Strength |...  

Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 3 - Hatha Yoga | 10 day...  

Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 4 - Vinyasa Flow Yoga |...  

Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 5 - Prop Yoga | 10 days...  

Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 6 - Full Body Yoga | 10...  

Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 7 - 1 hr of Intense Yog...  

Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela    • Yoga at Home - Day 8 - Asana & Pranayama |...  

Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela    • Yoga at Home - Day 9 - Push your limits | ...  

Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela    • Yoga at Home - Day 10 - Intense Stretch | ...  

For daily yoga updates you can follow me :

Instagram: (@yogbela) ►   / yogbela  
Facebook ►   / yogbela  
Website ► https://www.yogbela.com


Do subscribe to my channel, and onboard this beautiful yoga journey with me.

Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.