Lower Abs Focus | Day 3 of 7 Day Abs Challenge
Автор: SPAD GYM
Загружено: 2025-05-29
Просмотров: 39
Welcome to Day 3 of the 7 Day Abs Challenge!
Today’s workout targets the lower abs with a powerful mix of seated and plank-based movements to help burn stubborn lower belly fat and build strong core definition. No equipment needed—just follow along and feel the burn!
The movements performed in this video:
•00:00 Teaser
•00:18 Knee crunch
•1:14 Cross crunch
•2:10 Leg raise
•3:06 Flutter kicks
•3:52 Allblanc twist
•4:48 Seated knee up
•5:44 Lean back hold
•6:47 Mountain climber
•7:33 Plank jack
•8:33 Mountain plank
•9:34 Reach to feet bent knee hollow hold
•10:35 Allblanc twist
No excuses—just 10 minutes a day!
Like, comment, and subscribe if you're in! Let's get shredded together.
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🔗 / @spadgym
Part2: • No Excuses Abs – Day 2 | 7-Day Six Pack Ch...
Music:
📎 • Aero Chord feat. DDARK - Shootin Stars | T...
📎 • JJD - Adventure | Glitch Hop | NCS - Copyr...
📎 • Jim Yosef - Firefly | Progressive House | ...
#LowerAbsWorkout #7DayAbsChallenge #SixPackAbs #BurnBellyFat #CoreWorkout #HomeWorkout #NoEquipmentWorkout
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