FLOAT LIKE A BUTTERFLY🦋| How I Changed My Jump Rope Footwork from CLUMSY to EFFORTLESS in 10 Minutes
Автор: Rope Rage
Загружено: 2021-07-04
Просмотров: 2114
With the help of the newly released Rope Rage training handbook, in this video we're breaking down the jumping mechanics to change your jump rope footwork from noisy and clunky to slick and EFFORTLESS.
Clumsy feet, be gone! 👟
By looking at the two phases of a jump, the role of ground reaction force and Newton's third law of motion, we get to EXACTLY how you can improve footwork and achieve jump rope skill that is effortless
TIMESTAMPS:
0:00 Introduction
0:43 Revisiting 'The Ground is your Ally'
1:26 Demonstration of 'Effortless Footwork'
2:32 Bad Jumping Mechanics vs. Good Jumping Mechanics
3:05 The role of Ground Reaction Force
5:11 The 2 Phases of Any Jump
6:58 How a Hectic Week Can Scramble Your Brain
8:22 Redefining Rage Outro
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