The 5 Second Rule by Mel Robbins Audiobook | Book Summary in Hindi

द 5 सेकेंड रूल The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Audiobook | Book Summary in Hindi

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

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00:00 Book Intro
02:00 1. What is the 5 second rule?
04:25 2. How to use the 5 second rule?
05:33 3. Be Courageous
08:40 4. Start Now
09:50 5. Behaviour Changes
13:20 6. Worrying
15:24 7. Confidence
16:14 8. Passion
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