Focus & Calm Yoga for Kids | RUMI x KPop Demon Hunters | Mindful

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🧘 This kids yoga video is perfect for bedtime routines, after-school relaxation, or anytime your child needs to calm down and center themselves.

⏰ TIMESTAMPS:

0:00 Welcome with Mira
0:40 Centering Breath
1:30 Focus-Building Poses
3:15 Concentration Flow
5:00 Calming Sequence
6:45 Breathing Techniques
8:00 Peaceful Cool Down
9:20 Namaste

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⚠️ DISCLAIMER: Always supervise children during yoga practice. Consult a healthcare provider before starting any new exercise program. If your child has existing spine or back concerns, seek professional guidance before practicing. This content is educational and not a substitute for professional medical advice.