Breath-led somatic movements | Slow down, breathe & gently bring awareness back to your body
Автор: Soul Movements by Hilda
Загружено: 2025-12-25
Просмотров: 10
Breath-led somatic movements | Slow down, breathe & gently bring awareness back to your body
#somaticmovement #slowdown #bodyawareness #somaticawareness #breathandmovement
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Time Stamps
0.04- Today's intention
1.23- Contain inward. Feel pelvis & spine
3.49- Breathe with one arm moving up and down
5.42- Breathe with both arms up and down together
6.48- Breathe with one arm to the side
7.44- Breathe with both arms to the sides
9.20- Breathe with both arms moving up and down in opposite directions, creating an oval Qi ball
13.17- Breathe and float both arms up to a V diagonal shape
15.11- Breathe, opening both arms to the sides with palms facing up
16.38- Put it altogether in a Flow cycle 1
19.30- Feeling the body
19.59- Flow cycle 2
23.38- Why breath-led movements feel better
About Soul Movements
Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation.
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#selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements
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