Meditation Methods - Muraqaba Karne Ka Tarika!!!

Empty meditation methods ways of thinking: Muraqaba karne ka tarika; Empty meditation methods are the technique to achieve greater attention without any concentration. For starters, this is one of the best reflections for beginners. Sit in a meditative position and get rest. Close your eyes and breathe. Muraqaba ka tarika, Why meditation methods can sometimes make anxiety and depression worse amplify consciousness: meditation is a powerful tool that tends to amplify our self-consciousness. This increase in self-awareness is generally good, as we are more aware of negative behaviors, thinking patterns and emotions. #MeditationMethods #MuraqabaKaTarika #AdvZuhaibHafeez

Meditation methods muraqaba karne ke tarika; It may be tears of joy or tears of sadness, but crying in meditation methods is quite good, says Rinzler. And then, you can return to all the feelings you normally experience during meditation: peace and quiet, and let's be honest, that tingling in the foot. Why do I feel heavy after meditation methods? Muraqaba karne ka tarika aur us ke bad kya feel hota hai. We feel heavy because of the blockage of success and because of the meditation methods with the slowly opening channels we begin to feel light. This is very normal. Many people feel heavy during meditation or relaxation. People usually feel it when they sleep.

Aj main chahta hon ke meditation methods muraqaba karne ka tarika par thori si guftago ho. Take har aam insan ka concept clear ho jaye ke meditation muraqaba chez kya hai. Muraqaba kis chez ka naam hai? Aksar log mujhe kehte hain ke hum meditation muraqaba karte hain us mein ye chezen dekhein hain. Lakin yad rakhein ke meditation muraqaba koi asan chez nahi hai. Ke jo banda aye youtube pe kisi ki bhi video dekhi aur foran meditation muraqaba kar de. Aik bat yad rahe ke meditation methods muraqaba karne ka tarika kisi kamil murshid ke baghair nahi hota ye bat zahn nashen kar lein.

Aur No 2 meditation muraqaba mein feeling kya hoti hain muraqaba hota kya hai? Meditation methods muraqaba basically ye hai ke ap ka jism yahan sakit ho jata hai. Jism yahan reh jata hai roh meditation methods muraqaba ke zarye jims se nikalti hai aur wahan pohnchti hai jahan ap khayal kar rahe hote hain. Aur yad rahe ke kae bazurgon ke sath aisa howa hai. Ke jab meditation methods muraqaba kiya hai to yahan pe sans chalna band ho gaya hai. Un ko sakta lag gaya hai aur ye sakta bas time meditation methods muraqaba mein 6 month se aik year tak bhi chalta rehta hai.

Aur baz time to kafi salon tak bhi chalta rehta hai. Jaisa ke alao din sabir piya un ka aik wakiya hai wo 11 sal meditation methods muraqaba mein rahe jis jagah beathy thay 11 sal hi beathy rahe. phir 11 sal bad jab baba farid r.a ne un ke kam mein azan di to phir wo meditation muraqaba se hosh mein aey. Jab un ko alao din sabir piya ko kalyar sharif mein jab ap ko jalal aya to ap ne us jalal mein pora karyar sharif chala diya apni nori nazar se. Phir kya howa aik darakht ke niche 12 sal thehre rahe kya tha wo? Wo meditation muraqaba tha ke jism to wahi khara hai roh nikal ke parwaz kar ke roh baroh dedar karti hai wo meditation muraqaba hai.

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