Simple Training ACTUALLY works—Jack Haig Interview

In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in training.

Thanks, Jack! Find him on IG here:
  / jack_haig  

Chapters:
0:00 Welcome and Intro with Jack Haig - Training Camp, Podcast
1:00 Altitude Training in Tenerife - Why Tenerife?
7:14 Season Goals - Refinement, Not Just Improvement
9:19 Nutrition & Training Evolution - Carb Intake, Executing Workouts
12:39 Strength Training - Benefits, Frequency, Specific Exercises
19:54 Overtraining - Recognizing Signs, Importance of Recovery
27:03 Endurance Rides - Power, Duration, Enjoyment!
31:14 Key Workouts - Zone 3 Spikes, VO2 Max Intervals
36:50 Aero vs. Climbing Bike - Why Aero Wins Most Days
41:29 Life Lessons, Bad Weather Strategies, Content Picks
45:13 Upcoming Race Calendar, Final Words

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