SENIORS, Eat THIS Before Bed To REPAIR Your Eyes & Vision During Sleep | Senior Health Tips

What if you could actively repair your eyesight while you sleep? Your body enters a deep state of regeneration at night, and what you eat before bed can direct those repair efforts toward your eyes. A specific food, rich in targeted antioxidants like lutein and zeaxanthin, acts as a nocturnal shield for your retina, helping to combat the oxidative damage accumulated during the day.

Incorporate this simple snack into your evening routine to actively nourish your eyes and support clear, healthy vision for the long term.

This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube's Community Guidelines and is not intended to promote dangerous or misleading health practices.

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