Meditation | spirituality | Liam Gillen | Yoga Nidra

Do you have a clear perception of 'god'?
I might ask if it is even possible.
Are we limiting ourselves by our own understanding?
Have you come to believe that we live in a crazy world? How does Yoga Nidra help me?
What can you do about the things in your life that don't work? If you struggle and have a hard time, consider taking a session with me online. For more information Email:[email protected] or contact through www.facebook.com'yogatherapywithliam

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Check Out My Other Videos :

Equanimity - is it possible in today's world? | Meditation Tips: https://bit.ly/2OFr1Zl

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Yoga Nidra is called many things from Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being.
This is an ancient technology that is being utilized today to reduce stress, heal anxiety and calm the mind in the storm of overwhelm. It is our belief that for the world to change we all must change ourselves.
Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results.
We suggest you do this session once in the morning and once in the evening before bed. The first part of the video is a discussion.
The actual guided meditation starts at about the 30:00 minute mark
The Process of Yoga Nidra Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness.
Within a short time, you become submerged in the alpha state..

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