"He Made Me Cry" Best Leg Training session & 4 weeks out update

When you go so hard past exhaustion that you begin to cry. Should you stop? ohhhhh hell no, you keep pushing fam.

In this episode, I will show you guys one of the most intense workouts that I have had all prep. My very good friend @IrmelKFit flew down to Tampa from Chicago to totally kick my ass... and he accomplished it.

I will take you guys through the whole workout and then give you guys an update on my prep and physique. Make sure to like and comment below if you enjoyed this video.

Filmed: October 15, 2017
4 weeksout from Iron Games


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Special guests:
Trainer: @IrmelKFit
Hottest Camera man: @Jmigs17
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Instagram: @StephSequeiraFit
Facebook:   / stephsequeirafit  
Snap Chat: StephQueLinda

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For meal plans & Nutrition Plans
OR
Competition Coaching
Checkout my website:
http://www.sequeirafitness.com/

Business Inquires: SequeiraFitness@gmail.com

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Sponsors
Blackstone Labs (code: StephSequeiraFit)
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