Why Willpower Fails: Lasting Health Habits Rooted in Christ | Fulfilled Ep. 18

Kick off 2026 by stepping into true, sustainable wellness with Alisa Keeton, founder of ‪@revelationwell‬. In this episode, we delve into what it means to approach health and fitness from a Christ-centered perspective—moving past shame-driven resolutions and fleeting quick fixes.

Alisa shares her journey from decades in the fitness world to discovering that real transformation begins with the heart, mind, and spirit.

Learn how to:
· Shift from extrinsic to intrinsic motivations for health and wellness
· Recognize and overcome patterns of shame, guilt, and vanity around your body
· Integrate your spiritual, emotional, and physical health in practical ways
· Use journaling, breathwork, and movement as tools for self-awareness and God-centered growth
· Experience a New Year reset that actually lasts

Whether you’re struggling with starting (or restarting) healthy habits, or simply want to experience your body, mind, and spirit aligned with God’s design, you’ll gain encouragement, clarity, and practical steps to honor your body as God intended.

CHAPTERS:
0:00 | Welcome & New Year Reflections
2:00 | Alisa’s Journey to Faith-Based Wellness
5:21 | The Birth of Revelation Wellness
9:40 | Body, Flesh, and Spirit: Why Shame Isn’t God’s Design
13:15 | Overcoming Shame Through God’s Love
17:46 | Why Willpower Fails: Motivation Rooted in Christ
32:33 | Caring for Your Body Without Vanity
35:55 | Practical Tools for Healthy Habits + Redirecting Temptation
42:42 | Abraham’s Faith: A God-Sized Vision for Health and Trust