5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pain - Ask Doctor Jo
Автор: AskDoctorJo
Загружено: 2018-05-07
Просмотров: 258975
Having correct sitting posture when you sit for long periods at a desk, in your car, or even at home, can help eliminate pain in many areas. Here are 5 proper sitting posture tips to help prevent pain. Purchase the Yokaro Back Seat Cushion here: https://amzn.to/2roGQYq (affiliate link)
The first sitting posture tip is to make sure your hips and knees are at about a 90 degree angle. This is allows you to have good posture and distribute the weight evenly through out your body.
The second way to correct your sitting posture is to keep your feet flat. If you are shorter, you can use a stool or box to make sure your feet aren't dangling down.
The third one is to have a good neutral position in your low back area. Using a back cushion, like the Yokaro back cushion, is a great way to have support in your spine and keep you in an upright position. Using the Yokaro back cushion is an easy way to make sure your back gets the support it needs while maintaining correct sitting posture.
The fourth posture tip is to have your hands, wrists, and elbows in a comfortable position. Having them too low or too high can cause pain in all those areas including your shoulders.
Finally, having a good neck position is one of the most important ways to have correct sitting posture. Making sure that your monitor is at eye height is the best way to do that. You can also do chin tucks through out the day to help reset your neck muscles.
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5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pain:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to CB Commerce for sponsoring this video and providing Doctor Jo with a free Yokaro Back Seat Cushion to use.
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