OVERCOMING WRITING and STUDYING-RELATED ANXIETY, STRESS, and SELF DOUBT (PhD Candidate perspective)

Do you find yourself at times navigating feelings of anxiety, stress, and self-doubt when writing or studying?

If you do, it just means you are human like everyone else!

This video is about an intention setting strategy that I use to experience preferred emotions and feelings when writing and studying. Doing so promotes my focus, productivity, creativity, and quality of work.

I am also finding that using this strategy helps me to ward off challenging or negative thoughts and/or manage them should they arise. Again- if this happens to you sometimes, know it just makes you human.

My approach was inspired by the findings of a study conducted by Brendon Burchard and his team, which are outlined in the following book:

Burchard, B. (2017). High performance habits: How extraordinary people become that way. California: Hay House.

You can find copies of the book on Amazon and on Brendon's website:
https://brendon.com/books/
Note: As of the time of publishing this video, Brendon will send you a free copy if you order the book via his website as long as you don't mind receiving future emails/offers from him. All you need to do is pay for shipping.

I've really enjoyed this book- plenty of ideas transferable to a host of academic and professional settings.

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Thank you to everyone who has subscribed thus far to my channel. Your support means a lot to me!

If you enjoyed this video, you might be interested in checking out my new website where I will be posting more about this topic and others featured on this channel, including my PhD research. The website also includes an opportunity to subscribe for newsletter updates.
https://www.jacquelinebeaulieu.ca

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Music: Prelude No. 2 by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/