The "Internal Shower": Why You Need Warm Water Before Your Coffee

Introduction: Do you wake up feeling like your knees are made of dry, creaking wood? It might not be aging—it might be your morning routine. In this video, Dr. Clara Bennett reveals the 3 powerful morning rituals every senior needs to stabilize blood pressure, kickstart digestion, and soothe knee pain before breakfast.

Content Summary: We uncover the science of the Morning Surge—the spike in cortisol and adrenaline that puts pressure on your heart—and how the Internal Shower (warm water hydration) triggers the gastrocolic reflex. Learn why Non-Weight Bearing movements are the secret to pumping synovial fluid into your cartilage to erase joint pain.

What You Will Learn:
-The Internal Shower: Why $16 oz of warm water is a medical necessity for flushing metabolic waste.
-Box Breathing for BP: How to activate the vagus nerve to dilate arteries and reduce morning dizziness.
-Joint Lubrication Sequence: Why "oiling the hinges" of your knees requires zero weight-bearing force.
-The Gastrocolic Reflex: Using biology to fix sluggish digestion and morning bloating.
-Morning Transition: How ankle pumps and wrist circles prevent dangerous blood pressure drops.

Call to Action: Your independence is worth fifteen minutes of grace. Reclaim your strength today! 👇 Drop a comment below: Which of these three rituals surprised you the most? ✅ Subscribe for more vascular and vigor tips!


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