Скачать
Pilates Mobility Through Trigger Pointing
Автор: BodyCore Pilates Wirral
Загружено: 2025-12-26
Просмотров: 25
Описание:
A gentle yet effective Pilates class focusing on mobility through trigger point release. Using slow, mindful movements and targeted pressure, this session helps ease muscle tension, improve joint range of motion and restore freedom of movement—leaving your body feeling lighter, looser and more comfortable. Suitable for all levels. ✨
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
