Rumi Lunar Eclipse Flow | Moon Shadow Yoga | Gentle Night Yoga for Emotional Release
Автор: Yoga For Everyone
Загружено: 2025-11-29
Просмотров: 9072
Move with Rumi under the energy of a lunar eclipse in this soft, mysterious Moon Shadow Yoga flow.
This is a gentle night yoga practice designed to help you release stress, quiet your mind and soften heavy emotions before sleep.
In this Rumi Lunar Eclipse Flow you will:
Gently open your hips, side body and spine
Practice slow, mindful moon-inspired poses like Crescent, Triangle and Half Moon
Release emotional tension with deep stretches and calming breath
End in a peaceful Savasana, bathed in soft “moonlight” energy
This class is perfect as evening yoga, yoga for stress & anxiety, or a soothing yoga for sleep ritual.
Roll out your mat, dim the lights, imagine Rumi in a K-pop Demon Hunter moonlit world, and let this Moon Shadow Yoga flow guide you from darkness into calm.
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