Aerial hoop tutorial: wrapped diving bird
Автор: Karinodermattcoach
Загружено: 2022-11-16
Просмотров: 2860
In this aerial hoop tutorial, we are doing an upwards diving bird.
This tutorial is an easy move, that you can try first without letting the hands go.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
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