Stretching: Is It Necessary?

STUDIES
https://pubmed.ncbi.nlm.nih.gov/37962...
https://pubmed.ncbi.nlm.nih.gov/35719...
https://pubmed.ncbi.nlm.nih.gov/37301...
https://pubmed.ncbi.nlm.nih.gov/34335...
https://pubmed.ncbi.nlm.nih.gov/36622...
https://pubmed.ncbi.nlm.nih.gov/38943...
https://pubmed.ncbi.nlm.nih.gov/26642...
https://pubmed.ncbi.nlm.nih.gov/29300...
https://pubmed.ncbi.nlm.nih.gov/38240...
https://pubmed.ncbi.nlm.nih.gov/36719...
https://pubmed.ncbi.nlm.nih.gov/34025...
https://pubmed.ncbi.nlm.nih.gov/37039...
https://pubmed.ncbi.nlm.nih.gov/25933...
https://pubmed.ncbi.nlm.nih.gov/19525...

VIDEOS USED
   • Alysa LIU (USA) | Women Free Skating | ISU...  
   • Olympic Gymnast Stretching Routine  

TIMESTAMPS
00:00 What is Stretching?
00:46 Stretching & Flexibility
03:26 Flexibility vs Mobility
07:51 Stretching & Performance
11:21 Stretching & Recovery
12:52 Stretching & Injury Risk
14:46 Practical Recommendations

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