How to PROTECT Your Milk Supply || Milk Supply MINI SERIES VIDEO 2️⃣

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Protecting your milk supply while pumping at work doesn’t happen by accident—and once output starts to drop, it can be tough to recover. In this video, I’ll share the proven framework that’s helped over 300 working moms keep their supply strong: how to fully empty your breasts in under 30 minutes, avoid the burnout of marathon pumping sessions, and stop leaving milk behind. You’ll learn the exact steps to pump efficiently and signal your body to keep producing exactly what your baby needs. This is part two of our three-part miniseries on building, protecting, and controlling your milk supply—watch part one first so you start with a strong foundation, then come back here to lock it in for the long haul.


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Led by IBCLC and Nurse Allison Tolman, New Little Life helps career-driven moms reach their breastfeeding and pumping goals—without sacrificing their careers. Learn more:
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⏱️ Timestamps
0:00 How to protect your milk supply
1:47 Leaving milk behind
2:32 Pumping too long
3:06 Proficient Pumping Pyramid
5:30 Flange sizing
7:40 Maximizing letdowns
9:15 Pump settings and techniques
10:56 Mental and emotional factors
12:06 Client stories
13:05 Explore and optimize



▶️ Other Relevant Videos
→ 0:57 Milk supply mini series video 1:    • How to BUILD Your Milk Supply || Milk Supp...  
→ 2:26 Low milk supply vs low output:    • Low Milk Supply vs Low Pumping Output | TH...  
→ 3:40 Proficient pumping pyramid:    • Pumping Efficiently: 5 Steps to pump MORE ...  
→ 5:19 Pumping is an art:    • The Art of Pumping 🎨 Why It’s More Than Ju...  
→ 7:24 Elastic nipples:    • Elastic Nipples: The Most Common Flange Si...  
→ 13:49 Shelley's story:    • How this 1st time mom FINALLY found the he...  


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