13 Year Old Bench Presses 160 lbs (72.5 kgs)!!🏋🏻🔥

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"Mini Viking Weight Lifting Progress"
   • Mini Viking Weight Lifting Progress (Start...  

As usual, we had to edit out gym music playing in the background- sorry.

Mini Viking: 13 Years Old (13 Since October 2021)
Recorded 02/26/2022
144.6 lbs. (5' 10")
30.5" At The Hips
29" At The Belly Button
30.5/8" Between Belly Button And Pectorals
35.5" Chest At The Pectorals
12.5" Arm At Bicep Center

111% Power-To-Weight Coefficient
Olympic Bar Flat Bench Press at "No Excuse 24/7 Fitness & Tanning" in Hot Springs, Arkansas.

Daily Supplementation:
10g Creatine Monohydrate Muscle Pharm
24g Gold Standard 100% Whey Optimum Nutrition (ON)
24g Gold Standard 100% Casein Optimum Nutrition (ON)

Currently, I do not have him touching the bar to his chest (my preferred method.) The reason on not having him go past horizontal is because some evidence has shown that it can increase the chance of injury (he is still young and developing his base frame.) Not going past horizontal technically counts as you can see a lot of competitions where the bencher dramatically arches his/her back (most often underpowered women) while utilizing an ultrawide grip in effort to only have a few inches of range while still being able to hit horizontal and “have the rep count.” Once I feel his joints ect. have become seasoned to pressing heavy weight, I will start having him touch his chest (past horizontal) as I feel this to be the correct way (and how I do it) to do a bench press rep without cheating.

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