KOFUZI - How to get faster later in life

Has Kofuzi run his fastest race? This interview explores how ‪@kofuzi‬ has gotten faster over the years, from the first marathon to his PR at the Tokyo marathon. And it also explores his current fitness, possible future PRs and whether or not he will still go for Age-Group when the fastest race is behind him.

DISCLSURE: Kofuzi did not ask to be on my channel. No one is making me interview him. He did cheer me on/record me running at mile 26 of the Houston Marathon. for which I am grateful. I've been a member of the ‪@KofuziRunClub‬ since before that channel was even created. I first met Kofuzi back at a shakeout run for the 2022 Chicago Marathon. I am a big supporter and am hugely bias.

We also talked about running shoes but in the spirit of keeping people's attention in 2024, I am splitting the conversation into two topics and therefore, two separate videos (coming soon).

I do create content exclusively for members on the channel as well as do early release videos. If you are interested or want to support you can do so here:
   / @midliferunner  

Music from Epidemic Sound:
https://www.epidemicsound.com/track/a...
https://www.epidemicsound.com/track/G...