Six Slumber Strategies: Sleep Soundly with These Swift Tips

Welcome to Lime and Lotus, where we're dedicated to helping you live your best, healthiest life. Dr. Stephanie Zgraggen, our clinical director, shares invaluable insights on improving your sleep and waking up refreshed with six slumber strategies. Quality sleep is the foundation of good health, and these tips are your guide to a restful night's sleep.

🛌 Training Resources:

TrueDark – Red Twilight Glasses – for blocking out the artificial junk light and assisting with better sleep.
https://fas.st/t/BbqPCGiQ

Junk Light Dots - Use these stickers to place over object that emit light in your sleeping space – outlet covers, TV buttons, alarm clock, etc.
https://fas.st/t/zdZGWSFP

Large WiFi Router Guard Cover: Block out the 5G with a Faraday Cage for your WiFi Router
https://amzn.to/3QdCO1x

Sleep Ease – Insomnia Product: Sleep Ease is a blend of botanicals, nutrients, and neurotransmitter precursors designed to support quality, restful sleep. By providing nutritional support for calm brain activity, Sleep Ease helps promote the body’s natural ability to fall asleep and stay asleep.
https://drzgraggen.com/product/sleep-...

Schedule a FREE 20 minute call with Dr Stephanie to assess the root causes of your sleep issues. Simply email us at support@drzgraggen.com with the code work DREAMLAND in the subject line to schedule your free call.

Quality sleep is essential for your well-being. Let's work together to help you sleep well and live your best life.

Don't forget to like, subscribe, and share this video with friends who need better sleep. 💤💚 #SleepTips #HealthyLiving #HolisticHealth