BODY BAR WARRIOR SCULPT WORKOUT | Janis Saffell JFit.TV

Body Bar Warrior Sculpt Workout with Janis Saffell & Sensei Ron Dukes…..Train with a Cutting Edge!
LIVE INSTRUCTOR TRAINING WORKOUT/MASTERCLASS/WORKSHOP - FULL LENGTH

The New Body Bar Warrior Sculpt Total-Body Workout incorporates the high energy of kickboxing and the focus of yoga—with a dash of combat training and meditation. This workshop features the New Body Bar Yaiba (sword over soul) – a new versatile Body Bar product. You’ll work the large muscles in your butt and legs, which blasts calories…plus, handling Yaiba fires up your back, arms, shoulders, and core. You will learn how to hold the bars and perform high, low, horizontal, and diagonal cuts as well as thrusts. Learn graceful controlled Yaiba movements that are combined into easy and then gradually challenging routines. It's an aerobic workout that can burn up to 500 calories a class. Grab your Yaiba set and get ready to embrace your inner ninja! Combat fat—and change things up—with this striking new total-body program. Are you ready to channel your inner warrior?

@janissaffell @janissaffellfitness @rondukesfit
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