Скачать
10分钟高间歇极速消脂运动｜10MIN HIIT CARDIO // Full Body Fat Burn (No Equipment)
Автор: Shu Pei
Загружено: 2025-12-24
Просмотров: 107
Описание:
这是一套高强度间歇训练，用 10 分钟把心率拉高，燃烧全身脂肪。我是淑佩，一名在职普拉提老师，专注于普拉提小球的居家训练。
如果你也喜欢这种训练方式，欢迎订阅我的频道，跟我一起居家跟练更多视频💓
This is a 10-minute high-intensity interval training workout designed to elevate your heart rate quickly and burn full-body fat. Perfect for days when you want an effective, no-equipment workout that gets results.
If you enjoy this style of training, follow my channel for more Pilates-inspired HIIT and full-body workouts.
🎵 Music by Nabbus - Redzone - https://thmatc.co/?l=1871D850
Music by Mikey Ocean - Cartier - https://thmatc.co/?l=21E81E64
Music by Rhett Repko - The Way I Need You - https://thmatc.co/?l=D3AADAFB
Licensed via creator music platform.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
