16-Minute Pilates Core Workout To Improve Posture | Trainer of the Month Club | Well+Good

Even though we may think posture means "shoulders only," our core muscles and posture muscles are actually very connected. This 16-minute pilates core workout for better posture will give your upper-body a much-needed break and focus on working your abs in a brand new way. Get ready to work!

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We hope you'll join us for more pilates all month long with Brian Spencer, instructor at East River Pilates. Meet us here every Monday for full-body pilates workouts that you can do at home—no equipment needed! Hit play on the video above to start strong this month. #coreworkout #pilates​​ #wellandgood​​

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Love Brian? We do too. You can find him here:   / brian__spen...​  
And make sure to check out East River Pilates:   / eastriverpi...​  

Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/

Want more workouts? Try these:
16 minute standing glutes series:    • 15 Minute Standing Glutes Workout To Impro...  
10 minute core series with towel: https://www.youtube.com/watch?v=4kjwC...
Pilates for posture:    • Pilates for Better Posture with @GoChloPil...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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