सोरायसिस में Immunity बढ़ाने के जबरदस्त तरीके | Tips to Boost Your Immunity

सोरायसिस में Immunity बढ़ाने के जबरदस्त तरीके | Tips to Boost Your Immunity

Psoriasis is not just a skin problem—it is deeply connected to your immune system. In this informative video, renowned skin expert Dr. Megha Chaturvedi explains the real immune-related cause of psoriasis and why it is classified as an autoimmune condition.

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Many people hear that psoriasis is an autoimmune disease, but what does that actually mean? Dr. Megha Chaturvedi explains that in psoriasis, the immune system becomes hyperactive and loses its ability to differentiate between external threats and the body’s own healthy cells. As a result, it begins attacking healthy skin cells, leading to rapid cell proliferation, inflammation, scaling, and flare-ups.

This video also highlights the key triggers that can activate immune imbalance, such as:
Long-term physical, mental, emotional, or social stress

Poor gut health and a disturbed gut microbiome

Frequent digestive issues and repeated infections

Nutritional deficiencies like Vitamin D, Vitamin B12, and Iron

Lifestyle factors such as smoking, alcohol intake, processed foods, excess red meat, poor sleep, and lack of physical activity

Dr. Megha Chaturvedi also shares practical daily lifestyle tips to keep the immune system balanced, including:
Stress management through meditation, yoga, music, and physical activity

Choosing home-cooked, anti-inflammatory foods

Avoiding processed and inflammatory foods

Maintaining nutritional balance with regular health checkups

Supporting gut health with adequate protein and healthy fats

Additionally, the video discusses natural immune-balancing herbs such as Giloy, Ashwagandha, Manjistha, Turmeric, and Neem, along with seasonal care tips to prevent infections and psoriasis relapses.

If your psoriasis keeps flaring up or is not improving despite treatment, this video will help you understand what is triggering your immune system and how to correct it naturally and safely.

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