TRAINING LOAD MANAGEMENT

Summarising SciDance Podcast Episode 4, where Matt Lamarque chats about his research on training load management in the Royal Ballet School. Full podcast available on Apple Podcasts, Spotify, and most other major podcast platforms.

E4 on Apple: https://podcasts.apple.com/gb/podcast...
E4 on Spotify: https://open.spotify.com/episode/2nZg...
E4 on Anchor: https://anchor.fm/scidance/episodes/4...

Instagram: @scidancepodcast
Contact: [email protected]
Cover art by Jill North. Original image by Young Images Photography.


References:

Annie C. Jeffries, Lee Wallace, Aaron J. Coutts, Ashlea Mary Cohen, Alan McCall, Franco M. Impellizzeri; Injury, Illness, and Training Load in a Professional Contemporary Dance Company: A Prospective Study. J Athl Train 1 September 2020; 55 (9): 967–976. doi: https://doi.org/10.4085/1062-6050-477-19

Ekegren CL, Quested R, Brodrick A. Injuries in pre-professional ballet dancers: Incidence, characteristics and consequences. J Sci Med Sport. 2014 May;17(3):271-5. doi: 10.1016/j.jsams.2013.07.013. Epub 2013 Aug 8. PMID: 23988783.

Impellizzeri, F. M., Marcora, S. M., & Coutts, A. J. (n.d. ). Internal and External Training Load: 15 Years On, International Journal of Sports Physiology and Performance, 14(2), 270-273. https://journals.humankinetics.com/vi...

Kozai AC, Twitchett E, Morgan S, Wyon MA. Workload Intensity and Rest Periods in Professional Ballet: Connotations for Injury. Int J Sports Med. 2020 Jun;41(6):373-379. doi: 10.1055/a-1083-6539. Epub 2020 Feb 11. PMID: 32045952.

Twitchett E, Angioi M, Koutedakis Y, Wyon M. The demands of a working day among female professional ballet dancers. J Dance Med Sci. 2010;14(4):127-32. PMID: 21703083.

Volkova VG, Black AM, Kenny SJ. Internal Training Load Measures in Elite Adolescent Ballet Dancers. J Dance Med Sci. 2020 Nov 15;24(4):175-182. doi: 10.12678/1089-313X.24.4.175. PMID: 33218371.

Wyon MA, Twitchett E, Angioi M, Clarke F, Metsios G, Koutedakis Y. Time motion and video analysis of classical ballet and contemporary dance performance. Int J Sports Med. 2011 Nov;32(11):851-5. doi: 10.1055/s-0031-1279718. Epub 2011 Nov 3. PMID: 22052033.