DIY: How to Make a Hungarian Core Blaster (Posterior Chain Exercises)
Автор: TheStrengthAgenda
Загружено: 2017-06-21
Просмотров: 7256
In this video, Tom Sroka explains teaches you how to make a Hungarian Core Blaster, which is a perfect tool for multiple posterior chain exercises.
The total material cost is around $30 and supplies can be found at any general hardware store. This is a perfect alternative to heavy kettle bells, and can also be used for other exercises.
Team SAW traveled to Mattoon, IL for the Matton Open Championships (IL State Championships).
Here's part two featuring our men's sessions w/ commentary from Coach Tom Sroka
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