Why You Aren’t Sleeping [Fix The Gut Microbiome, Vitamin D]

Why you aren’t sleeping, or don’t get into deep sleep. Dr Gominak discusses the connection between the gut microbiome and vitamin D to fix your sleep. Join CrowdHealth to get started today for $99 for your first three months using code PRIMAL at joincrowdhealth.com

Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome's impact on health. Personal experiences with sleep disorders inform her insights, leading to a holistic approach to wellness that includes diet, lifestyle changes, and mental well-being.

Takeaways
80% of the population has sleep issues.
Sleep is crucial for brain repair and overall health.
Headaches can be alleviated by improving sleep quality.
Vitamin D plays a significant role in sleep regulation.
B vitamins are essential for maintaining a healthy microbiome.
Sleep disorders can lead to neurodegenerative diseases like Alzheimer's.
Diet alone is not enough to fix sleep issues; lifestyle changes are necessary.
The microbiome is vital for nutrient absorption and overall health.
Personal experiences with sleep disorders can inform treatment approaches.
A holistic approach to health includes diet, sleep, and mental well-being.

Dr Gominak RightSleep: https://drgominak.com/

Timestamps
00:00 Why 80% of People Have a Sleep Problem
02:34 What Actually Happens in Your Brain During Sleep
05:03 The Daily Headache and Sleep Connection
08:09 How Much Sleep Do You Really Need?
13:03 How Sleep Heals Trauma and PTSD
18:50 Vitamin D: The Hidden Sleep Hormone
24:04 The 1980s Discovery Nobody Talks About
34:17 The Microbiome Connection to Sleep
40:34 Why There Are 8 B Vitamins
48:31 The Exact Protocol: D + B-Complex

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About Rina - The Primal Podcast

Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.

As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.

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