Improve Your Meditation Posture | Sit Longer with Ease

Improve Your Meditation Posture | Sit Longer with Ease | SANNYOG Yoga Tips

Struggling to sit comfortably during meditation?

In this SANNYOG video, learn how to improve your meditation posture for longer, pain-free sessions.

We share simple yet effective yoga stretches and alignment tips to reduce discomfort in your back, hips, and knees. Perfect for beginners and regular meditators alike!

🧘‍♀️ Boost flexibility
🪷 Prevent numbness
🧘‍♂️ Sit with ease and focus
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