How To Power up Your Mind: Essential Nutrients for a healthy brain

Discover how the food you eat directly impacts your brain health and mental clarity. This video explores essential nutrients like omega-3 fatty acids, B-vitamins, antioxidants, and key minerals, showing how they support brain function, mood, and resilience. Learn practical tips to incorporate brain-boosting foods into your daily meals and snacks for long-term cognitive and emotional wellness.

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