This Fixes Back Pain (No Surgery, No Pills) with Dr. Grant Elliott

Low back pain can affect every part of your life—from walking to sleeping. In this episode, Dr. Grant Elliot, founder of RehabFix, shares real solutions for sciatica, disc issues, and chronic pain. Learn why movement beats rest, how imaging can lead to unnecessary surgery, and the truth about what actually causes back pain. If you or someone you love struggles with back pain, don’t miss this!

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Timestamps:
00:00 - Introduction
02:02 - Dr. Grant Elliott's Journey
11:13 - Misconceptions About Muscle Strains
15:30 - The Truth About Disc Herniations
20:58 - Role of Imaging in Diagnosing Back Pain
28:01 - Understanding & Addressing Sciatic Pain
39:04 - Importance of Movement
47:38 - Debunking Myths
51:03 - Role of Stress in Back Pain
57:47 - Rehab Fix Program Overview

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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