7 Anti-Aging Seeds Every Woman Over 50 Should Eat for Collagen & Glowing Skin | William Li

Discover the seven most powerful seeds that support collagen production, elasticity, and glowing skin for women over fifty. Backed by science and functional medicine, this video reveals how flax, chia, pumpkin, hemp, sesame, sunflower, and pomegranate seeds work from the inside out to reduce inflammation, improve hydration, support hormone balance, and protect collagen. Learn simple daily protocols, timing, and combinations to naturally restore your skin’s youthful radiance while supporting energy, metabolism, and longevity.

Follow these strategies to nourish your cells, strengthen collagen, and glow naturally — no expensive creams, pills, or gimmicks required. Start today and see visible improvements over time!

Timestamps:
0:00 – Introduction: Why Skin Changes After Fifty
4:20 – Seed One: Flaxseed for Collagen & Hydration
8:30 – Seed Two: Chia Seed for Skin Moisture & Blood Sugar Balance
12:45 – Seed Three: Pumpkin Seed for Minerals & Elasticity
17:10 – Seed Four: Hemp Seed for Inflammation & Repair
21:35 – Seed Five: Sesame Seed for Hormones & Elasticity
26:00 – Seed Six: Milk Thistle Seed for Liver Detox & Collagen Protection
30:25 – Seed Seven: Pomegranate Seed for Circulation & Glowing Skin
35:40 – Conclusion: How to Combine These Seeds for Daily Anti-Aging Results

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Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplement, or wellness routine, especially if you have any medical conditions or are taking medication.