6 WEIGHT GAIN MISTAKES MAADBEDI | 6 ತೂಕ ಹೆಚ್ಚಳ ತಪ್ಪುಗಳು MAADBEDI

6 Mistakes to Avoid While Gaining Weight

Mistake 1 - Not tracking your calories
More than the volume of food, you need to ensure that you eat calorie-dense foods.
To make any food high calorie - add more fat to your diet instead of carbs or sugar!

Mistake 2 - Depending on Mass Gainer products
Your primary sources of calories are your daily meals, mass gainer products are simply add-ons, so treat them as such.

Mistake 3 - Focussing on Workout more than Nutrition
Working out and exercise are surely important but weight gain is only possible if your nutrition is rich in enough protein, carbohydrates and fibres.
Ensure at least 1.5-2 gram of protein per kilo of body weight every day.
(For example: 50kg body weight = 75-100g of protein daily)

Mistake 4 - Doing Cardio Workouts
Eliminate cardio workouts from your routine. It only burns calories. Engae in good activity but also consume the lost calories during the day. Track your weight every day to make sure you have gained.

Mistake 5 - Not knowing what foods suit your body
Weight gain is not possible if you have allergies or digestive issues. Different foods affect different people differently. Pick and choose what foods work best for you and if they are nutritious.

Mistake 6 - Being selective about body growth areas
You cannot gain weight disprorportionately. You cannot focus only on chest muscles or biceps. Weight gain should be proportionate throughout. Every kind of workout is important.
Individual body area training is useless, exercise your whole body always.

Always remember - there is no magic or shortcuts to weight gain.
Follow and trust the process and the results will be visible!

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