Slice of Life: you have one body. I'll help you take care of it
Автор: Alex Bondoc
Загружено: 2025-08-30
Просмотров: 90034
(With subtitles) Slice of Life episode 111 (I uploaded them out of order haha) Let's do some self care together :) (early self care mornings, what I eat in a day, exercise routine & self care tips w/ supporting information)
⌏s o c i a l s⌌
⌁ INSTAGRAM
/ alexteribon
⌁ TWITTER
/ alexteribon
⌁ FACEBOOK
/ alex.bondoc.391
~ If you would like to use a discount on YesStyle, use ALEX12 10% off for orders over $49 :)
⌏p r o d u c t s⌌
These are my favorite makeup/skincare products! 💕
⌙ CeraVe Daily Moisturizing Lotion
https://amzn.to/3y8dHCc
⌙ Kosas Revealer Concealer
https://amzn.to/3xTEXpz
⌙ Innisfree No-Sebum Mineral Powder
https://shrsl.com/4fy2g
https://amzn.to/3SbOj8v
⌙ UNLEASHIA Glitterpedia Eye Pallete in # 02 All of Brown
https://shrsl.com/4fzvt
https://amzn.to/3UETHCn
⌙ Unleashia Pretty Easy Glitter Stick # 5 Dusk
https://shrsl.com/4fzvv
https://amzn.to/3dLCxmg
⌙ CLIO Kill Lash Super Mascara
https://shrsl.com/4fzvy
https://amzn.to/3C9cWwG
⌙ peripera Ink V shading in Hazel
https://shrsl.com/4fzw1
https://shrsl.com/38kvw
⌙ Flower Knows Unicorn Series Lip Gloss in J01
https://shrsl.com/4fzw5
❍ Hey everyone!
ミ✫
I wanted to give some background information on eating vegetables first! Of course, I am not a professional, so please use discretion when applying information to yourself :-) I'm also very serious about spreading proven and well-researched information. That's why I wrote a lot (also cause I like to write these).
I was talking about how I like to eat vegetables first at 04:53 of the video. You might have heard how eating vegetables first leaves a favorable impression on your level of glucose. Of the several studies conducted, there is one in particular that tested on eighteen young, healthy women (sorry boys) and concluded “that as long as vegetables are consumed first, eating speed, whether slow (20 min) or fast (10 min), does not affect postprandial [basically, after you a meal] blood glucose and insulin levels” (Imai, et al. 2023) and how this can be further reduced with slow eating with vegetables first. I do not have any blood sugar issues; however, not only is prevention from disease good to keep in mind, but also from preventing blood sugar crashes.
It is very debated on whether sugar consumption actually improves our mood; however, an analysis was conducted on thirty-one studies (1259 participants) and revealed that “no positive effect of CHOs on any aspect of mood at any time-point following their consumption” (Mantantzis, et al. 2019). This study supports the idea that the administration of sugar “[associates] with higher levels of fatigue and less alertness compared with placebo within the first hour post-ingestion”—pointing out the potent effects of sugar metabolism.
Basically, eating vegetables first helps your mood and health overall :3 Also, just in case the point didn't get through, this applies to males and females haha There are several studies conducted on both genders–most of the viewers of this channel are female and I didn't feel like looking for more articles.
Citation
Imai, Saeko et al. “Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study.” Nutrients vol. 15,5 1174. 26 Feb. 2023, doi:10.3390/nu15051174
Mantantzis, Konstantinos et al. “Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood.” Neuroscience and biobehavioral reviews vol. 101 (2019): 45-67. doi:10.1016/j.neubiorev.2019.03.016
Have a wonderful day! xx
❍ ⌏b g m⌌
ミ✫
⏤ ILLIT - jellyous (Cover by shushubobo)
• ILLIT (아일릿) 'jellyous’ bossanova ver.
⏤ Flower Day (Cover by Dazzxd)
• Hwang Jin Yi OST - Flower Day (guitar cover)
⏤ NewJeans - Hurt (Lofi version by Dani Hz) • [ᴅᴀɴɪ.ʜᴢ] NewJeans (뉴진스) - Hurt (ver. lo-fi)
⏤ Elgar - Salut D'Amour
⏤ Animal Crossing - Rainy Day
FTC: Some of the links above are affiliate links. If you use the links above, I will get a small bit of the money that went toward your purchase :)
☽ •*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*• ☾
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
