This Is What Happens Inside Your Body When You Walk Before vs After Eating | Science Explained

Most people think walking is just movement.
But when you walk — before eating or after eating — can completely change what happens inside your body.
In this video, we break down the real science behind timing your walk.

You’ll discover how walking before meals affects hormones like cortisol and insulin…
and how walking after meals changes blood sugar, fat storage, and digestion.
No myths. No hype.

Just real biology explained in a simple way — so you can make smarter daily choices for your health.
If you want to understand your body instead of fighting it, this video is for you.



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