HOW LONG SHOULD YOUR LONG RUN BE?

This video covers off the ideal distance your longer run should be, relative to what you're targeting.
In my experience as an athlete and coach, I have realised it's very individual specific.
The distances I have mentioned in this video is probably about the sweet spot.

0:00-00:50: Intro
00:50-02:45: Long Runs for 5Ks
02:45-07:05: Long Runs for Marathons
07:05-10:50: Long Run Top Tips

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Video edited by Joe Butler
https://jbmeda.portfolio.site/

Thanks to Luke and the team at the Running Room for the session;
https://www.therunningroom.net/london...

Onwards and Upwards,
Nick