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Talk Before They Try: Episode 8 - Managing Anxiety
Автор: Kent County Health Department
Загружено: 2025-10-09
Просмотров: 6
Описание:
Stress is part of life—but drugs aren’t the answer. Help your child cope in healthy ways. Anxiety and stress are major triggers for substance use. In this episode of Talk Before They Try, we’ll share practical ways to help your child manage big feelings—so they don’t turn to drugs or alcohol for relief.
You’ll learn:
✔️ Simple breathing and calming techniques
✔️ The power of positive self-talk
✔️ How to encourage open conversations about emotions
Coping is a skill—and with your support, your child can build it.
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