12-Minute Guide to FIX Your Heavy Hand Badminton Swing

12-Minute Guide to FIX Your Heavy Hand Badminton Swing

Too many players tend to hit their badminton shots using their hand first, i.e., a heavy-handed approach. This is due to an incorrect badminton grip, which is too tight and thus creates too much tension in the hand and forearm.

In this video, I highlight how to eliminate this and allow the elbow to lead the hand instead, thus generating more power effectively and easily in your badminton swing. Good badminton techniques go along way.

Through simple demonstrations and practical exercises, you'll learn:
• How to properly sequence your hitting motion
• Why elbow positioning affects power generation
• Simple drills using just a shuttle to develop correct technique
• The river stone throwing analogy that makes learning easy
• How to prevent shoulder strain and injury

Whether you're a beginner struggling with power or an intermediate player looking to enhance your technique, this video breaks down the elbow-first secret into simple, actionable steps. You'll learn how top players use this technique for everything from powerful smashes to controlled drop shots.

Want to hit harder while working less? This fundamental badminton technique correction could be the game-changer you've been looking for. Perfect for all skill levels and essential for anyone serious about improving their badminton game.

Ready to take your badminton skills to the next level? Watch, practice these techniques, and join our growing community of badminton enthusiasts by subscribing to the channel!

CHAPTERS:
00:00 - Intro
01:03 - Elbow First Technique Benefits
05:58 - Targeted Exercises for Elbow Hitting
10:10 - Visualizing Your Target Effectively
11:32 - Outro

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WELCOME And Please SUBSCRIBE
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It is exciting to have the chance to share what I know about Badminton, with the hope to help at least one person to improve something about their badminton game. I love badminton and I hope to encourage more and more people to take up this wonderful sport and just go out and have lots and lots of fun.

Thank you in advance.

My Recording Gear
Camera : DJI Pocket 3 Combo with the DJI 2 Wireless Lav
Lav - Will be buying a micro lav soon
Computer - a 6 years old PC that really need updating. An M4 Backbook pro would be nice :)
Rackets : Way too many Yonex. Hopefully will have lots more to review once the channel grows bigger so please subscribe :)
Shoes - Yonex Wide Z3. Apparently I have wide feet.


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