PRACTICE POSITIVE SELF-TALK | Subliminal Affirmations & Relaxing Water Sounds

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Learn to practice positive self-talk with uplifting subliminal affirmations and relaxing water sounds. With this 30 minute subliminal affirmations session, train your subconscious mind to speak to yourself positively, encourage yourself, and learn to ignore the inner critic.

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a good person.
I am calm and relaxed.
I think highly of myself and treat myself with respect.
I speak to myself with kindness and compassion.
I encourage myself with positive self talk.
I love myself more every day.
I easily ignore my inner critic and speak lovingly to myself.
Self-awareness is very important to me.
I am grateful for the gift of myself.
I speak to myself as a cherished friend.
I engage in positive self talk every day.
I treat myself with compassion and understanding.
I forgive myself for past mistakes.
I can easily pick myself up when feeling down.
I can easily talk myself out of a bad mood.
I am my own cheerleader and I encourage myself daily.
I am worthy and worthwhile.
I compliment myself every day and really mean it.
I treat myself well all the time.
I feel so much happier as I learn to have compassion for myself.
Each day, I remind myself of the good things in my life.
I take good care of my mind and body.
I strive for balance in all areas of my life.
I am fully confident in myself and my abilities.
I am comfortable with who I am.
I am a good person who deserves kindness and love.
I am kind to myself in my thoughts and inner dialogue.
I have compassion towards myself for faults and shortcomings.
I forgive myself and move on with my life.
I talk to myself kindly because I am important and deserving.
I speak kindly to myself and about myself.
I can change the stories I tell about myself.
I can easily change my inner script.
I talk to myself in ways which are positive and life-giving.
I am kind to myself in words and actions.
I am becoming more kind and compassionate to myself every day.
I love myself unconditionally.
I love myself and I love my life.

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