How to Stop a Runny Nose in the Cold | Allergists’ Ski Survival Guide

Your Survival Guide to Winter Sports: Stopping the Snot Fountain

Does your family love skiing, but your kid (or you!) turns into a "snot fountain" on day one? You're not alone! That constant drip in the cold isn't always allergies—it's often a condition called non-allergic (vasomotor) rhinitis, and it's manageable.

In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – share their ultimate survival guide for skiing and other outdoor winter sports.

From pre-slope preparation and the "secret weapon" prescription nasal spray that stops a drippy nose, to asthma pre-treatment and long-term solutions like immunotherapy, this episode is packed with practical tips. Learn what to pack in your ski jacket, why you need to wash your gear, and how to make your winter adventures enjoyable and snot-free.

In This Episode, You'll Learn:

-The real reason your nose runs constantly in the cold (it's likely vasomotor rhinitis, not allergies!).
-An allergist's "secret weapon" prescription spray (Ipratropium) that is a game-changer for a cold-induced runny nose.
-A complete pre-slope preparation checklist for your ski jacket pockets.
-Pro tips for managing exercise-induced asthma in cold, dry air.
-How long-term treatments like immunotherapy (ILIT™ Protocol) can lower your baseline inflammation and improve symptoms year-round.
-Essential gear advice, including eye protection, sunscreen, and the importance of washing old ski clothes.
-Simple aftercare tips, like using a saline rinse, to feel better at the end of the day.

EPISODE IN A GLANCE
01:33 Understanding Cold-Induced Runny Nose (Vasomotor Rhinitis)
02:40 Pre-Slope Preparation: What to Pack in Your Pockets
04:39 The "Secret Weapon" for a Drippy Nose: Ipratropium Explained
05:22 Long-Term Solutions: How Immunotherapy (ILIT™ Protocol) Can Help
07:56 Gear Maintenance, Eye Protection & Aftercare Tips

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ABOUT HOSTS
KARA WADA, MD
Dr. Kara Wada is a quadruple board-certified physician in allergy, immunology, and lifestyle medicine, and founder of the Immune Confident Institute. As a Sjogren’s patient and life coach, she combines modern medicine with lifestyle and mindset practices to help patients harness their body's ability to heal.
Website → https://drkarawada.com/
LinkedIn →   / karawadamd  
Instagram →   / immuneconfidentmd  
Facebook →   / karawadamd  
Youtube →    / @drkarawada  
TikTok →   / immuneconfidentmd  

AMBER PATTERSON, MD
Dr. Amber Patterson is a world-renowned allergy and immunology expert pioneering the future of immunotherapy. As the U.S. ambassador for ILIT™ Protocol (a 3-injection allergy shot protocol), she is redefining allergy care through her practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network.
Website → https://auniallergy.com/
Instagram →   / auniallergy  
Instagram →   / amber_patterson_md  
Facebook →   / auniallergy  
Youtube →    / @auniallergy  

MEAGAN SHEPHERD, MD
Dr. Meagan Shepherd is a board-certified allergist and immunologist with nearly 15 years of experience specializing in advanced immunotherapy. She is known for her practical, evidence-based approach and her unique focus on "allergy-conscious living"—designing homes, habits, and lifestyles that improve her patients' quality of life.
Website → https://shepherdallergy.com/
LinkedIn →   / meagan-shepherd-md-02b7776a  
Instagram →   / shepherdallergy  
Facebook →   / shepherdallergy  

DISCLAIMER
The information in this podcast/video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.