Lessons for Healthy Living from Blue Zones with Veronique Ory
Автор: Ramsey
Загружено: 2025-12-11
Просмотров: 0
Based on travel to all 5 traditional Blue Zones, what can we learn about how to live longer, healthier, more fulfilling lives? Veronique Ory explains what she experienced during her 2025 world tour of the parts of the world where the local populations are known to live the longest. Veronique is a yoga instructor, global retreat and travel organizer, and author of “Shine On & Off The Mat.” Ramsey and Veronique talked about how our bodies were made to respond to physical challenges, how time seems to slow down when we focus on simple, natural things, and how nice it is to eat and spend time with loved ones. If you’ve ever dreamed about leaving the hustle and bustle behind and visiting the Blue Zones … or even the Blue Zone vibe … this is a great episode to enjoy. Learn more at https://yogawithveronique.com.
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