speed running your summer glow up (you have 6 weeks)

Beauty products are a fraud. Here is Proof:    • Beauty is not genetics. Here is why (...  

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0:00 - 1:00 Summer Glow Up
1:01 - 2:46 Functional Training and Sprinting
2:47 - 4:11 Diet and SSF
4:12 - 5:46 Habits, That Reshape Your Face
5:47 - 7:33 Breathing & Swallowing
7:34 - 9:18 Soft Fixes
9:19 - 10:31 Zygotape
10:32 - 12:38 Linen, Tongue Pressure, & Sleep